For ladies, the essence of manhood lies in the heart. But with extras like huge muscles for security, super strength and stamina for sexual activities, the attraction blows through the roof.
The hormone that boosts this sexuality in man is called testosterone, although little quantities of it are present in women.
Unfortunately, at about age 30, the testosterone hormone begins to reduce in men. If you have low libido and performance rate, chances are you have low testosterone.
Testosterone boosting supplements can help your testosterone production, but there are many holistic tips to help you as well!
But there’s no cause for worry; you can augment for this situation. These 7 powerful tips will help you stimulate testosterone production better.
Indulge in Less Stressful Activities
Prolonged stressful activities like marital or work-stress related problems are very dangerous to your health, as they adversely affect your testosterone level. The body secretes a stress hormone called cortisol when it undergoes stress.
The more chronic the stress is, the higher the secretion of this hormone.
Obviously, stressful activities kill testosterone stimulating behaviors like aggression and mood, cognition and sexual acts. To halt this menace, indulge in less stressful activities so your body could pass through testosterone stimulating periods.
Fifteen minutes of daily meditation, prayer, deep breathing, taking a contrast shower, or yoga are excellent stress reduction exercises that speaks directly to your subconscious.
Consume Healthy Fats
The body requires healthy dietary fats to increase its testosterone level. These healthy fats could be derived from foods like:
Increase Your Vitamin D Levels
Vitamin D boosts testosterone level. When an overweight person gets a good amount of vitamin D over a period of time, there exists a significant increase in their testosterone level.
Another clue on how to increase testosterone level is to consume foods that contain Vitamin D such as fatty fish (like tuna, mackerel, and salmon), some dairy products, beef liver, cheese and egg yolk.
Additional Reading: Vitamin D Foods
Consume a Diet High in Zinc
Zinc is a tested and trusted mineral for better testosterone production. Unfortunately, zinc is absent in most of our diets because modern farming practices that involve the use of chemicals have reduced the zinc content in food.
Also, overcooking some foods could also take out their zinc content. The solution is to consume a lot of yogurt, cheese, beans and raw milk.
Read More: Zinc Rich Foods
Utilize Intermittent Fasting
Scheduled abstinence from food is a good health booster. It’s not surprising that fasting could also heighten your testosterone level. When you fast, it increases satiety hormones like insulin and leptin which trigger testosterone actions.
See Also: Intermittent Fasting & Carb Backloading
Shed Excess Pounds
Large subcutaneous fat in the body may reduce your testosterone level. Therefore, it’s essential that you shed that excess pounds as this is a simple but powerful tip to increase your testosterone level.
Eating healthy and a good workout will help achieve this.
The quality of your sleep will dramatically step up your body testosterone production. A quality sleep pattern is a tested way to build muscle, fat, libido and optimize long-term health.
Melatonin, zinc, and Tribulus Terrestris are all supplements which can help to improve your sleep quality, and testosterone levels.
Investing in a quality mattress, and a memory foam pillow can also improve your quality of sleep rapidly.
It is recommended that you get at least 7 hours of sleep every day.