With the pace of our lifestyle today, it has become the norm to cut down on our sleep timings in order to pursue other activities. Be it work or other commitments, our sleeping time is reduced to keep up with the race that is present in our life.
The downside to this logic is that sleep deprivation has a number of negative effects on every other part of our life, and can reduce the quality of it. Here is a list of the top benefits which result due to proper sleep timings and sleep cycles.
1. Increase Productivity
A good night’s sleep can be the perfect kick starter to any work that has to be taken care of during the rest of the day. Good sleep can result in a fresher mind, which has the ability to concentrate better, and thus produce better results.
People have got to realize that staying up to finish any kind of work is pointless, as the reduced productivity results in a longer time to finish the same amount of work.
It would make more sense to sleep for longer and take lesser time to finish the work to be done.
2. Better Immunity
There have been many studies which pinpoint to the fact that our body functions better when it is well rested. It is has been found that even a small reduction in the sleep timings like that of an hour, can make us prone to any disease out there.
A better immunity is crucial to survive as there are many pathogens out there carrying a multitude of diseases.
To protect ourselves and make sure that our immune system functions at its best, we need to maintain our sleep timings as well as our sleep cycle.
3. Weight Loss
Most people are dealing with the issue of maintaining diets in order to lose weight.
Our sleep is found to have a crucial role to play with respect to this. Sleep deprived people tend to eat more due to the hormonal fluctuations which do not allow a proper digestive process to be maintained.
Ghrelin, a hormone used to stimulate appetite and leptin, which is used to suppress hunger are found to increase and decrease respectively, thus affecting eating habits. Irregular eating habits of a person will have a direct consequence on their weight levels.
4. Reduces Chances of Major Diseases
A majority of the population suffers from some sort of heart related disease or diabetes, which are indeed a result of our lifestyle. Sleep deprivation is another important factor which can contribute to and aggravate such a scenario.
Increased pressure on the pumping system with continued sleep deprivation is one reason for increased chances of a stroke.
Further, poor sleeping habits have caused the fluctuation of the hormone insulin which is important for blood sugar regulation and thus increases vulnerability to Type-2 diabetes.
5. Improved Psychological State
One of the most common effects of sleep deprivation can be seen in the way our brain functions.
Feeling lethargic and tired are just small effects. It runs deeper by increasing moodiness which may even result in depression.
Further, the way the brain handles memory is also affected by the amount of sleep a person gets. People who get a good night’s sleep are able to recollect quite clearly the events of the day, and are more impervious to false memories than sleep deprived people who have got fuzzy memories.
6. Improved Life Quality
Sleep deprivation affects the quality of life as without enough sleep, it is obvious that the tiredness will interfere with day to day activities.
Also, the hormonal imbalance as a result of sleep deprivation, can lead to lesser testosterone levels in men, which could be problematic later health wise.
7. Good Shape
Another area where sleep reduction can show its effect is on how we perform any physical activity.
Studies have found that an increased lethargy causes reduced levels of performance when working out. Most activities are carried out slower which finally affects your working out sessions.
Better sleep will allow you to work out more efficiently and thus help you maintain your athletic stamina.
Not getting the required amount of sleep can indeed lead to many negative effects which are overshadowed due to other needs. This makes it important to get seven to eight hours of sleep everyday for an increase in the quality and duration of life.