• Skip to primary navigation
  • Skip to content
  • Skip to footer

Adam Kemp Fitness

Resources for A Healthy Lifestyle

  • Daily Workouts & Training
    • Exercises For Upper Body Strengthening
    • Lower Body Strengthening Exercises
    • Plyometric Exercises & Instruction
    • Core Strengthening Exercises Videos
  • Motivation
  • Nutrition & Health
    • Mental Health Techniques & Dietary Nutrition
    • Recommended Workout Supplements
  • Medical Marijuana and CBD Oil
  • Travel and Lifestyle Stories
  • About Me
  • Contact Me!
    • Advertise with Adam Kemp Fitness

7 Amazing Benefits of Drinking Tea Everyday

July 30, 2017 by Adam Kemp 7 Comments

7 Amazing Benefits of Drinking Tea Everyday

If you are someone who drinks tea on a regular basis, then you know just how great this substance is.

Tea has been around for thousands of years now and everyone from the ancient Chinese, to the sea-faring British were aware of the many benefits that come from drinking tea. If you’re not someone who drinks tea right now, then you had better start thinking about making the switch!

Down below, you’re going to read about the amazing benefits that come with drinking tea as part of your everyday routine.

Whether it is green tea (as focuses on in this article), or yerba mate, oolong, or any other sort of tea; tea is an incredibly healthy drink for your body!

Keep reading and learn more!

  1. Tea Comes With A Lot Less Caffeine Than Coffee Does

Did you know that tea actually comes with less caffeine than coffee?

That’s a great thing for those of you who can’t really deal with a lot of caffeine in your body.

Many people get way too jittery when they have coffee, so tea is a great alternative in that aspect. However, note that certain types of tea are going to contain more caffeine than others. For example, green tea is going to come with a lot more caffeine than jasmine tea.

  1. It Could Even Decrease Your Chances Of Having A Heart Attack

When you think of the health benefits of mint tea, you should remember that it could even reduce your risk of having a stroke or a heart attack. If you have a family history of these conditions in your family, then it might be a good idea to start adding tea to your daily routine.

  1. Tea Helps To Improve Your Bone Health And Strength

If you’re someone who suffers from weak bones or if you just want to ensure you have strong bones for the future, then make sure to start drinking more tea. There is evidence to suggest that tea can even help make your bones stronger.

  1. Drinking Tea Gives Your Immune System A Good Boost

One of the best reasons that comes with drinking tea is the fact that your immune system will be getting a boost. Drinking a cup of tea every morning provides your body with the antioxidants necessary to keep your immune system working properly.

And when you have a great immune system, you are going to be less likely to come down with various sicknesses and infections.

  1. Tea is Calorie Free

Of course, when you don’t add anything to your tea, one of the best benefits is that it’s calorie free! You won’t have to worry about gaining any weight when you drink tea every morning instead of that soda or juice.

In fact, it’s even been shown that tea can help to boost your metabolism and help your body burn more calories than normal.

 Drinking Tea Is Going To Take Down Your Cortisol Levels

If you’ve been stressing a lot lately, then you most likely have high cortisol levels.

Cortisol is the chemical that’s released whenever you are stressed and can have tons of negative effects on your body.

These would include lower skin quality, higher risk for heart attacks and strokes, and general anxiety/depression.

  1. There Are Natural Anti-Inflammatory Compounds In Tea

If you are facing some inflammations on your body, then tea is a great way to get rid of that redness.

Tea comes with natural anti-inflammatory elements that are great for getting rid of redness on your skin.

And there you have it! When you’re thinking about what new drink to add to your daily routine, then stay away from coffee and move towards tea. You’re going to be getting tons of great benefits and it tastes absolutely amazing.

Summary
7 Amazing Benefits of Drinking Tea Everyday
Article Name
7 Amazing Benefits of Drinking Tea Everyday
Description
Tea has been around for thousands of years now and everyone from the ancient Chinese to the sea-faring British were aware of the many benefits that come from drinking tea.
Author
Adam Kemp
Publisher Name
Adam Kemp Fitness
Publisher Logo

Filed Under: High Quality Content, Holistic Health Tips and Advice Tagged With: Nutrition and Health

About Adam Kemp

Professional Basketball Player. Health and Fitness Enthusiast. Holistic Health Advocate. Hemp Oil Proponent. I can help you lose weight, build muscle, or simply become healthier.
"I'd Rather Be a Myth than a Legend"
Follow me on Twitter or Instagram.

Leave a Reply

7 Comments on "7 Amazing Benefits of Drinking Tea Everyday"

avatar
wpdiscuz_captcharefresh
avatar
wpdiscuz_captcharefresh
  Subscribe  
newest oldest most voted
Notify of
trackback
3 Tips for Athletes Who Struggle With Their Diet!
Share On TwitterShare On Google

[…] water and any form of tea is much better for your overall hydration, and the difference will pay off over time! Many people […]

Vote Up0Vote Down  Reply
8 months ago
trackback
Tips for Improving the Health and Appearance of Your Teeth
Share On TwitterShare On Google

[…] Along with this, green tea also has a high natural fluoride level.  Green tea even has twice the fluoride content of black tea! […]

Vote Up0Vote Down  Reply
6 months ago
trackback
5 Proven Simple Secrets to Improve Your Well-being in a Reliable and Timely Fashion
Share On TwitterShare On Google

[…] like fruits, vegetables, nuts and seeds. In my case, sticking to a raw food diet can effectively lower inflammation, improve digestion, provide more dietary fiber, prevent cancer, treat constipation, provide my body […]

Vote Up0Vote Down  Reply
6 months ago
trackback
Green Coffee Bean vs Green Tea For Health Benefits
Share On TwitterShare On Google

[…] Green tea has been studied and analyzed around the world at this point, with its overall health benefits being widely recognized as some of the world’s strongest. […]

Vote Up0Vote Down  Reply
5 months ago
trackback
Yerba Mate Tea Benefits and Amazing Reasons to Drink!
Share On TwitterShare On Google

[…] the yerba mate tea health benefits is its positive effect in treating several heart-related conditions; such as irregular heartbeat, […]

Vote Up0Vote Down  Reply
5 months ago
trackback
Amazing Benefits of Tribulus Terrestris
Share On TwitterShare On Google

[…] no stranger to traditional forms of medicine. Practioners of the Indian system of Ayurveda and the traditional Chinese medicine have known about this herb for centuries and have used it as […]

Vote Up0Vote Down  Reply
5 months ago
trackback
10 Natural Approaches to Experiencing Less Stress
Share On TwitterShare On Google

[…] Green tea contains L-Theanine, a wonderful amino acid that prompts your brain to produce greater numbers of alpha brain waves which initiate a reduction in stress levels and also encourages relaxation while improving focus and allowing you to be more mentally alert. […]

Vote Up0Vote Down  Reply
4 months ago

Before Footer

Follow Me on Instagram @AdamKemp50!

  • Katakolon, Greece. 
The town itself you can pretty much see in its entirety on my 2nd photo. @Anna_Targoniy and I spent about an hour just sitting by the sea, and watching the water and the people fishing off the docks. There are some great wine/olive tours here that we didn’t do, but it was still an amazing place to see!
•
•
•
#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Katakolo
  • Today @Anna_Targoniy and I visited Katakolon, Greece.
•
Later I will post some other photos from this amazing little town, but I was so excited I had to post this first 😂 @olybeea.gr is by far the best honey I’ve ever had in my life! I’ve ate local New York honey forever, but this was just a whole different level! Also they have an incredible “mantra” about the connection between bees, honey, and life in general that I think is great. •
Katakolon is a high-traffic port for excursions in the Mediterranean so if anyone happens to come through here, I highly recommend you check out their shop! Personally, I’m excited to go back and try their Royal Jelly and other honey products!!
•
•
•
#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Honey #Bee #Bees
  • When you’re Polish and #Graffiti in #Greece is laughing at you.. #PolandCannotToSpace 😂😂😂 •
•
•
#Patras #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog
  • Patras, Greece.
3rd largest city in Greece. 
Pros: Very cool castle, beautiful scenery, and great food.
Cons: Driving.
•
•
•
#Greece #Patras #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog
  • Gameday today! But, here is a photo of some of our favorite food here.. •
•
•
#FunctionalTraining  #InstaHealth  #Basketball #HealthIsWealth #FitFam #Health #Healthy #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Train #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #FIBA

Footer

Our Blog

Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

  • High Quality Content
  • Medical Marijuana and CBD
  • Sleep Articles
  • Food and Recipes
  • Holistic Health Tips
  • Product Reviews
  • Easy Workouts At Home
  • Recommended Workout Supplements
  • Mental Health Techniques & Dietary Nutrition
  • Workout Motivation & Clear Head Space
  • About Me
  • Advertise with Adam Kemp Fitness

Copyright © 2018 · Wellness Pro on Genesis Framework · WordPress · Log in