If one of your year-end goals for 2018 is to put down your weight and haven’t gotten any credible results yet in spite of dieting, then there must be something else that is afoot. Perhaps you tend to snack on tiny morsels a little too often or are eating something that you think makes you lose weight but doesn’t. Whatever it may be, we hope to get to the bottom of it in this post.
The thing is, there are certain things in our life that play a certain factor in fat gain that we never knew about until modern science went public about it. Here are some of the more unusual and orthodox ways in which you can gain weight without even knowing it.
For so long, nuts have been pushed by various health publications and online sources as one of the best healthy snacks around. Now while many health experts have explained that nuts are rich in omega-3 fatty acids and protein, they are also high on calories. For instance, a quarter cup of almonds contains over 132 calories and some of us take at least three or four servings unconsciously.
But not all nuts have this effect. More specifically, raw almonds and cashews are quite lower in calories than macadamia nuts and pecans, apart from the fact they are very satisfying. Go for packs that fall under the 100-calorie to keep your fat under control.
Working Early Hours
Getting over 7-8 hours of solid sleep does not only keep you energized, but it also keeps you fit as well. The researchers at Wake Forest University have confirmed that keeping a healthy sleep schedule is important for dieters. They also found that those who sleep for five hours or less put on 2.5 times more fat than those who sleep for 7-8 hours.
Apparently, sleeping for more than 8 hours isn’t good either as those who do put on slightly less weight than the ones who sleep for 5 hours or less. That’s why it is crucial for you to aim for about six to eight hours a night that is the optimal level for weight control.
Whether it involves eating olives or cooking using olive oil, you could be gobbling down more calories and fat if you don’t mind your portions. In fact, a quarter cup of olive oil consists of 500 calories and 50 grams of fat. So if you don’t factor in the level of olive oil you’re using for cooking, it could add more to the weight scale than you know.
Ready-made soups, especially those that come out of a can are flooded in calories and fat. Not only that, but canned soups are processed goods that contain sodium. This chemical is a nightmare as it increases your hunger, causes bloating and reduces your ability to sense when you’re full.
If you’re a soup mark, then opt for a broth-based soup that contains fiber-rich vegetables. Choose other similar alternatives that won’t add in extra pounds and is a great appetizer.
If packaged salty bites are your kryptonite, then your waste is going down anytime soon. A study from the Journal of Nutrition reveals that salt confuses your insides’ biological senses that you’re full.
The journal’s lead author Russell Keast says that our bodies have biological mechanisms that inform us when it’s time to stop eating, especially when we encounter fat. But with the addition of salt, those mechanisms are tricked into making us eat more. Over time, we further incline towards fatty foods and become less sensitive about fat.
Alternatively, you should use fresh herbs instead of salt. If you’re thinking about dining out, you should do some nutrition research from home before heading out and then pick out a low-calorie dish that consists of 1,000 milligrams of sodium or less.
Using Add-ins for Coffee
According to the 2017 study that was published in the Public Health journal, researchers had estimated that nearly 70% coffee drinkers use caloric add-ins such as creamers and sugar. Continually adding sugar will only cause our blood sugar to spike and then crash, leading us to crave for unhealthy foods and then weight gain.
From these 70%, about 16% of their calorie intake came from sipping their coffee. And that 16% means gaining 70 additional calories a day more than those who don’t drink coffee. Even if you have the best pod coffee maker under 100, the results will still be the same.
What you really want to do is use other flavor boosters such as cocoa powder or cinnamon, which can be acquired from your local coffee shop. And if you still want that sweet sensation, then we suggest going for the less processed ones such as Stevia. Stevia is available at Starbucks and according to a study in the journal Appetite, it has proven to reduce spikes in blood glucose and insulin.
Author Bio: Hamza Shahzad is a freelance writer, experienced blogger. Currently, He’s working with Coffee Dorks. Furthermore, Hamza assists in the business creation and control social media content planning.