With so many supplements out there, it can be hard to find the right one to boost your fitness routine. ASEA correctly points out that “As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life.”
Because of this, our diet and fitness routines must adapt to suit the needs of our bodies as we age.
Adding some of these supplements can boost your fitness, and with it, your health.
Protein
Protein is the building block of any fitness routine. Without protein, the body’s cellular function diminishes. Proteins are responsible for regulating our tissues and organs. They supply nutrients that promote growth in the muscles.
They also increase stamina, which can help you finish long, or strenuous workouts.
Collagen
As we age, collagen, the most important protein in our bodies, stops being produced. Collagen is a beneficial supplement to add to your daily regimen. It can improve joint pain and mobility, boost metabolism, and improve sleep.
Collagen also produces energy for your muscles during contraction. Combining collagen with a whey protein can help build muscle mass. It’s also great for your skin.
Turmeric
Turmeric is a plant in the ginger family, used for cooking and herbal remedies. The roots of the turmeric plant contain a chemical, called curcumin. It can be consumed raw, or in powder form. Turmeric has anti-inflammatory properties.
Making it a great supplement for anyone who performs physically demanding workouts.
Consuming turmeric can reduce muscle soreness. Turmeric is also known to boost your mood, helping you stay motivated to workout.
Glutamine
Glutamine is the most abundant amino acid in the human body. Amino acids form after the breakdown of protein. They supply our organs with vitamins and nutrients. Glutamine boosts the immune system, and with it, has the potential to fight infection.
This works great if you’ve experienced a workout-related injury and need to heal fast. Glutamine can also speed up the muscle recovery time, which improves muscle growth.
Fish Oil and Omega 3’s
If you want a boost to your brain and muscles, you need to add fish oil to your supplement list. This powerful oil can help speed muscle recovery with its anti-inflammatory functions. It can also help reduce the risk of muscle overuse injuries related to exercise.
Fish Oil decreases muscle fatigue helping you work harder and longer.
They also boost fat burning and cognitive function.
BCAA
Another form of amino acids are the branched-chain amino acids, or BCAA for short. They help regulate protein metabolism, which is great for weightlifters. By taking these, your muscles suffer less injury, or soreness and grow easier. BCAA also speed up muscle recovery, making any exercise easier on your body.
Supplements can improve our health and quality of life. Make sure you add some, or all, of these to your daily regimen to improve your fitness routine.
Additional Sources:
https://www.naturalgrocers.com/health-hotline-magazine/articles/boost-fitness-and-health-with-these-5-supplements/
https://eatthegains.com/5-healthy-supplements-to-increase-athletic-performance/
https://www.bodybuilding.com/fun/the-top-7-supplements-to-boost-endurance-performance.html
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