Training inside is the norm in fitness communities, but outdoor training can be just as effective! Although you might not have as much equipment outdoors to do your workout, you will be able to utilize the world around you much better!
We get it. Summer is not a very good time to go out exercising in the terrible heat. But summer is also the time you want to look your best and stay confident. You could be a massive fitness enthusiast but not want to go out running in the sun at the same time.
Much as there is the heat disadvantage of going to work out somewhere that’s not indoors, there are a lot more advantages that will motivate you to get it on.
Working out in the fresh sun might just turn out to be a lot more fun than doing so inside a gym.
You may find that exercising outdoors can get you feeling a lot fresher and fitter. Here are a few amazing benefits of exercising outdoors.
1. Improvement In Mood
Refreshing air and sunlight is a proven method in improving the overall mood of a person.
You can rest assured that exercising outside will not only lift your mood but also provide you with well-needed sunlight, which is a major source of Vitamin D, and it will increase your health by a great margin to make you feel amazing. Even a simple outdoor activity such as fishing can help you soak up some Vitamin D from the sun and improve your health!
The sun is the greatest provider of Vitamin D on the planet, and training outside can help you maximize the amount of Vitamin D within your body. This is an essential nutrient that we often do not get enough of.
Many people supplement with Vitamin D if they know they are not outside a lot, and a few outdoor workouts per week can drastically help you with this vitamin!
It also increases your self esteem and confidence when you regularly step out, thereby changing your entire mood. This makes sure that the rest of your day goes very well.
2. Cheaper Than the Gym
Most people around the world claim not to go to the gym because they don’t have the money for it. While joining a gym and getting a personal trainer can be rewarding, it is also equally expensive an investment.
If you’re really serious about wanting to work out, stepping outdoors is your best choice. Not only does it cost you next to nothing, you can also get more space and energy to work out in the wide and unexplored areas of your neighborhood or whichever surrounding you pick for your exercise.
You Can Do Real Life Functional Training
Even just walking up and down your street is a functional exercise that has real world benefits.
Training outside in the elements and environment around you is an excellent way to make sure that your training will help you in life, and not just help your body look better.
If you are looking to train outdoors, you are going to want to look at this list of the best Bluetooth earbuds! Outdoor training should have you feeling free and engaged with nature, make sure your headphones accompany you on this training!
3. Becoming One With Nature
In a life that is fast and majorly dominated by technology and sitting before a computer screen for most of the day, connecting with nature can be quite a difficult task.
If you were to step out for a run in the morning, you could not only indulge in the sun but also enjoy the freshness that nature brings. Granted that there is a lot of pollution outside these days, but if you pick the right area and the right time to go out and exercise, you may find that it’s the best way to feel closer to nature.
4. Burning More Calories
When you exercise in a natural environment, you get more space to move and more motivation to run, which burns calories a lot faster. And the faster you burn calories, the more calories you can eliminate from your body.
Although working out indoors will also do a similar job, outdoors is a lot more rewarding and faster in delivering results.
Better Options for Running/Sprinting Outside
Treadmills are useful for some people, but they can also be downright bad for your joints.
Doing running drills outside is an excellent way to use the great outdoors for your physical exercise.
Outside you can also do drills such as running hills or running stairs. Running inside can be done on a basketball court, or an indoor track; however, these options are limited. You can run or sprint outside wherever you want!
5. Connecting With People
When you step out into your neighborhood or a park for a run and some stretching, you can meet your neighbors, friends and loved ones as well. Grab your best friend, your sibling, or anyone really to go exercising with.
Not only does it give you more motivation but also helps you connect with people that you wouldn’t normally have the opportunity to spend quality time with.
6. Dynamic Environment
Going outdoors means looking at something new everyday. You’re bound to find at least something new when you go out, be it people or surroundings.
There may be some interesting places near you that you wouldn’t normally explore but exercising introduces you to things you’ve been aloof from otherwise.
Training Outside Can Ease the Symptoms of Boredness
Training inside is great for your body since there is so much equipment you will have available to use, but it can become boring especially in the summer.
Workouts can seem dreadfully long when you are looking out at the nice summer weather!
Take your workout outside a couple times per week so you don’t feel as if you are wasting your summer in the gym, and your desire to train will certainly go up!
A lot of people train inside because they are more comfortable with this approach, but it should not be the only reason you adapt your training this way.
Stepping out of your comfort zone, and into more dynamic types of training, can help you make the physical gains you have always dreamed of!
With so many amazing motivational benefits to keep you outdoors, there’s nothing that will convince you to work out in a gym. Although the gym has benefits and advantages of its own, it’s never quite like soaking in the sun and feeling more rejuvenated than you would after working out indoors.
Exercising outdoors can turn your day around and make you feel wonderful all throughout the day, so you’ve got no excuse to reconsider this time!
Learn More: Health Benefits of Outdoor Games