Recovery is significant to help the muscles and overall health in general.
By respecting the process, you reduce the chance of future injury. This article is going to be going over five unique ways to recover from an intense workout that you can add to your post workout routine.
1.) Foam Rolling
It’s not only important to stretch out your muscles before your workout but also after our workout.
When we exercise, our muscles are continually expanding and contracting under great force.
This contraction leaves our muscles tight and stiff after our workout. Foam rolling post workout allows our muscles to stretch and loosen back up to avoid injury.
Foam rolling prevents muscle imbalances from developing over the long term.
2.) Compression Clothing
Compression clothing dilates the arteries, allowing blood velocity to increase. Oxygenated blood and nutrients are then able to reach the muscle faster, improving recovery.
Due to constriction of the walls of our veins, blood flow velocity back to the heart will dramatically increase as well. This increase in velocity allows both lactic acid and deoxygenated blood to reach the heart faster, ultimately helping by reducing muscle soreness.
Also, muscle fatigue decreases.
3.) Essential Oils
Essential Oils are a unique but powerful way to help by massaging into muscles.
Doterra products have quality essential oils that are proven to help after a workout.
Arnica oil can relieve the discomfort after a workout while also soothing particular areas. Marjoram oil is also a great option, containing many beneficial properties that help muscle discomfort.
All in all, definitely give Doterra essential oils a try.
You won’t regret it.
4.) Chocolate Milk
Without it, your muscles won’t get the nutrients they need.
When we workout, our muscle glycogen storage gets depleted. Because of the added carbs, they allow muscle glycogen storage to be restored.
In the end, it promotes muscle growth and provides faster recovery
Common sense would tell us that rest is essential for muscles and it is!
Sleep deprivation doesn’t allow the muscle to recover fully, ultimately de-optimizing muscle growth. Getting enough sleep allows for protein synthesis to take place.
Overall, recovery is significant. Exercise and recovery make you feel better and look better. Isn’t that what everyone wants?