Often considered a rare indulgence or a birthday treat, massages are actually one of the best ways to detox your body from stress and tension, and help restore your health.
You don’t have to be a professional athlete to need a massage, and since we’re only just now introducing the concept as a preventive and healing treatment for everyone, we tend to neglect some of the most common signs that your body is craving a massage.
Learn More: Full Body Massage Benefits
1.) You Train on a Regular Basis
Physical activity is one of the best ways to keep our bodies healthy and happy, but it also puts our muscles, connective tissue and bones under a great deal of stress.
In addition to your regular stretches, mobility work and proper diet, massages actually alleviate exercise-induced pain, fatigue and soreness that can affect your performance and your daily productivity.
Sports massages by a licensed massage therapist also serves as a preventative measure against injury or stagnation, although it works best only when combined with proper training methods and gradual, monitored progress.
Sure, push your body to overcome your current limitations, but take excellent care of it in order to be able to remain physically active.
2.) Your Mobility Isn’t at its Best
Training or not, we all spend a great deal of our time sitting down, which puts ample stress on our joints, especially our hips, neck, shoulders, knees and spine.
While a single hour of continuous passivity won’t do you much harm, especially if you do your best to stay active throughout the day, a sedentary lifestyle can wreak havoc on your overall mobility.
This is where a deep-tissue massage steps in and saves the day! Every physical therapist can recognize a sedentary individual from miles away, and they will know how to find the right pressure spots to help your body release the collected tension and start moving with more freedom again.
Read More: Benefits of Workplace Massage Therapy
3.) Pregnancy Aches and Pains
Every future mom knows that her bundle of joy also represents a threat to her low back health and overall spinal well-being.
Carrying a front load constantly puts your body under a great deal of physical stress, so moms-to-be often suffer from chronic back pain, and they experience trouble sitting down or finding a comfortable position.
To minimize joint swelling typical for pregnancy, as well as other aches and pains that accompany this blissful time in your life, a stress-relieving pregnancy massage can help with all these and many other issues.
For the best results, make sure that your therapist is willing to come to your home for greater comfort, and you’ll likely sleep like a baby afterwards.
See Also: How to Stay Healthy During Pregnancy
4.) Lack of Sleep
A consistent sleeping routine means that you’re getting ample rest in the same time-frame every night, and that you’re not experiencing any of the symptoms of poor or lack of sleep.
Quality and quantity are equally important in this equation, but even just an hour shaved off your night can mean pounding headaches, mood swings, lack of focus and a compromised immune system.
A nice memory foam pillow will help you sleep, but a relaxing massage will help your body just as much!
Getting a relaxing massage every now and then promotes a healthy sleeping pattern, reduces anxiety, and works to your benefit as a preventative measure for many chronic illnesses that are otherwise linked to a lack of sleep, including cardiovascular diseases, diabetes, high blood pressure and the like.
A healthy diet combined with plenty of rest and an exercise routine can do wonders for your well-being, and an occasional massage can enable all of those segments of your life to work in harmony.
Learn More: Why Can’t I Sleep?
5.) Too Much Stress
Not all of us enjoy the luxury of working remotely from an exotic destination, in a blissful relationship and in pristine health. In fact, most of us deal with one form of daily stress or another, be it a messy love life, a stressful career or financial troubles – all of which can amount to chronic stress.
Make massages your stress-relieving strategy, a way to boost your endorphin production and help your body detox from accumulated worries and anxiety.
You can try to combine massages with regular meditation, aromatherapy and an activity that enables you to spend more time in nature – and no issue will be too daunting to handle!
Additional Information: Natural Approaches to Experiencing Less Stress