Hiatal hernias affect many people, especially those who already suffer from gastroesophageal reflux. A hiatal hernia causes stomach pain, discomfort, and difficulty in digesting (especially after very heavy and fatty meals).
Hiatal Hernia Causes
To date, there are no known specific causes for this disease. However, there is a distinct set of risk factors that can predispose you to this condition.
Specifically, hiatal hernias seem to be related to:
- Advanced age (the collagen of the tissues tends to become more fragile going forward with age)
- Congenital and Hereditary Defects
- Overweight and Obesity Conditions
- Posture Problems, Sedentary Lifestyle and the Use of Over-tight Clothing
- A Chronic Cough
- Strenuous Weightlifting
- Poor Diet (food abuse with white flourand sugar)
- Cigarette smoke.
Hiatal Hernia Symptoms
It is often difficult to identify symptoms of this disease immediately. In some cases, the patient reports a constant feeling of satiety after eating, having very frequent belching, and suffering from poor digestion.
Generally, this disease remains asymptomatic unless it is associated with gastric reflux. In this case, the patient will feel the classic sternum burning, acid regurgitation, and a bitter taste in the mouth.
In the most severe forms, chest pain can simulate a heart attack.
Not surprisingly, the diagnosis of a hernia comes from these secondary symptoms that lead to endoscopy and X-rays.
There is a special drug for the treatment of a hiatal hernia.
Those suffering from heartburn can take ACIDIM and XEMBRAN to allay some of the symptoms. The most common disorders are those related to gastro-esophageal reflux disease or (GERD), and medicinal therapy is aimed at reducing heartburn and other related discomforts.
Hiatal Hernia Natural Remedies
Since this is not a serious problem, and because there are no surgical treatments to solve this problem, it is possible to alleviate the discomfort of this condition through the use of these five hiatal hernia natural remedies
- Licorice Root: Licorice root has proven to be very effective for reducing the pain and discomfort of a hiatal hernia. This root has multiple anti-inflammatory, spasmodic, cicatrizing, and protective properties of the stomach and gastric mucosa. The flavonoids present in the root of licorice calm spasms, burns, irritations, and decrease muscle contractures. Be careful not to overdo the use of this root, because it could increase your blood pressure.
- Althea Officinalis: Althea Officinalis is a very special plant since it has many emollient and anti-inflammatory properties. It relieves intestinal disorders, heartburn, and decreases acidity and intestinal problems. You can find it in all pharmacies or herbalists in the form of drops. You can take a few drops before going to sleep, diluting it in an infusion.
- Scutellaria Lateriflor: The Scutellaria Lateriflora is also a type of plant with many great properties. Also, this particular herb has great anti-inflammatory effects on the stomach, it is astringent, and it can decrease the spasms caused by a hiatal hernia. Scutellaria Lateriflora combats the symptoms of gastro esophageal reflux, acidity, and heartburn.
- Mint: In addition to being a fragrant, fresh, tasty plant that enriches many delicious and refined dishes, mint is excellent to promote digestive processes and avoid spasms, acidity, meteorism, and diarrhea that can often appear to those suffering from a hiatal hernia. Add a few leaves of mint to any tea for great results!
- Flowers of Bach: The Flowers of Bach and their plant are especially useful for those suffering from painful stomach disorders, hiatal hernia, gastro esophageal reflux, ulcers, and chronic gastritis. They help to reduce the annoying symptoms of a hernia, especially those of acidity and poor digestion. Take them in the form of herbal tea before going to sleep, and the Flowers of Bach will promote digestion and help you rest calmly without feeling pain or discomfort in the stomach.
Hiatal Hernia and Lifestyle
A sedentary lifestyle often contributes to increasing the risk of developing this problem. If you are sedentary, you must change many habits in your life to improve this condition. It is advisable to do some physical exercise and set a weight loss diet if you are overweight.
You should avoid excessive exercising efforts and a nap immediately after meals. When you lie down in bed, it is good to sleep with your head in a raised position (at least 30 cm). This will prevent the ascent of gastric juices.
Eat raw foods first, and then cooked ones.
Trying to drink a lot, but away from the tie of meals. Avoid smoking, jeans, and tight pants.