Dancing is fun, there’s no doubt about that. We all love unwinding to our favorite songs and dancing like nobody’s watching from time to time. However, besides being fun, dancing is also highly beneficial to our health – both physical and mental.
So, if you’d like to know how dancing can improve your lifestyle, here are five health benefits of dancing.
1. It helps your heart
Some studies have shown that dancing can benefit people who are at risk for heart disease. More precisely, if you’ve had some heart-related issues in the past, dancing can help you breathe much better and feel much stronger.
For example, salsa, Zumba, the waltz, and similar styles that speed up your heart rate have shown to improve heart and blood vessel function.
Dancing has also proven to have a much better effect on your heart than the usual exercises such as walking or cycling, so if you’re not generally into exercising, consider taking up a dance of your choice.
2. It improves your mood
Dancing makes your brain release endorphins – hormones that make you feel good. Dancing doesn’t only make you feel happy, though – it also makes you feel more energized, less anxious, and less self-conscious.
Additionally, if you consider yourself to be a generally shy person, by enrolling in dance classes, you would be guaranteed to gain more confidence in yourself.
Moreover, for many people, dancing serves as an outlet for their emotions and an opportunity to enjoy the music without thinking about all the things they need to do later, so it can be said that dancing also helps people de-stress and express themselves in a way that doesn’t require words.
1. It makes you look good
Dancing is a form of exercise, and like every other exercise, it helps you burn calories, build muscle, and get in shape. Plus, considering how fun it is, most people don’t even see it as a “real exercise” – it simply becomes a fun hobby for them.
Moreover, you don’t even have to go to the gym, wake up early in the morning, or use any equipment – the only things you need are music, enough room, comfortable clothes like quality Capezio Dancewear, for example, and a wish to dance.
2. It keeps dementia away
Studies have shown that dancing can dramatically reduce the chances of suffering from dementia and Alzheimer’s. That being said, it only works for people who dance freestyle instead of following a certain choreography.
This is due to the fact that freestyle dancing requires quick thinking, which keeps your brain active. Choreographed dancing, on the other hand, simply requires you to follow a certain pattern, so it doesn’t have a significant effect on your brain function.
3. It Improves your balance
If you’ve ever found yourself feeling dizzy for no reason, or if you seem to be naturally clumsy, you might be surprised to hear that dancing can actually help you improve your balance.
The brain structure of an average ballet dancer, for example, has shown to be different from an average person’s brain thanks to the years of dancing. You don’t have to be a pro to experience the benefits, though.
Many techniques taught as a part of different dance styles actually increase your body awareness and teach you how to “land” more softly, which is a skill that can help you in other aspects of life as well.
Whether you prefer something more romantic like tango or something more energetic like hip-hop, there is a dance style for everybody. So, if you haven’t discovered the joys of dancing by now, don’t hesitate to sign up for dance classes as soon as you can.
Next to all of the above-mentioned benefits, it is bound to improve your lifestyle in more ways than one.