One of the latest medical fever that has hit the minds of top doctors with confusion is the low level of testosterone in every second middle-aged man. Initially, they show up at the clinic with depression and fatigue that is confirmed with a small lab test.
Then a small prescription of testosterone gel or pills seems to solve the problem temporarily, leaving the patient and the doctor happy. But, no one, however, is concerned about why are men all over the country are suffering from the same issue, i.e., low testosterone levels.
It is quite obvious that healthy human male should have a normally functioning reproductive system till they live. Low hormones in their body indicate poor health.
However, the solution to this problem can simply lie in changing their eating and drinking habits plus taking proper and healthy supplements like Nugenix Testosterone Booster.
In this blog post, we shall discuss five surprising factors that play an important role in reducing testosterone count in men. Let’s take a look.
1: Refined Carbohydrates
All the food we eat in a day is saturated with processed carbohydrates. Having cow’s milk with a bowl of cereal, or a bun with fries and pasta leads to an extreme elevation of insulin secretion from the pancreas.
Elevated insulin is the initial cause of diabetes and disturbs the main hormone pathway in the human body, which later extinguish testosterone production.
2: Hormones in Meat
Some meat products with the heavy use of hormones are beef and pork.
Therefore, being potatoes and modern meat kind of guy may be contributing to the loss of manhood. It is recommended to substitute more vegetables which support normal hormone production.
If however, you wish to eat meat, go for grass-fed and hormone-free one.
These days we can find some artificial chemicals in the environment that were absent years ago, and most of them involve estrogen-like activities.
Regular exposure to these endocrine-disrupting materials such as phthalates and BPA can cause a reduction in testosterone levels at all the ages and can even threaten the occurring of puberty in very young age. One of the best ways to avoid such circumstances is switching to organic food products.
4: Estrogens in Water
Estrogen contents that can be extracted from females on medication containing artificial estrogens have been witnessed in municipal water supplies in heavy quantity. These chemicals are major factors causing sex changes and low population in different species of aquatic animals found in the water.
To avoid exposure to these estrogen-contaminated elements, it is recommended to go for filtered water or installing a reverse-osmosis filtering system.
It is important to know that many beers contain estrogen-like properties that can significantly affect the testosterone level in men. These estrogenic properties in alcohol drinks are so strong that they can be treated in menopause in women.
It is advised to lower down the consumption of beer or any alcoholic drinks to restore the level of testosterone in the body.
Take a Step Towards a Healthy Body!
No matter, how healthy you feel, it is always advisable to go for a regular checkup in one year. If you are planning to check your testosterone levels, consider going in early morning hours when your testosterone level is at peak.
It is always advised to check your fasting insulin along with the other routine blood checkups.
Although changing your lifestyle and giving up alcohol, stress, and bad eating habits can play an important role in boosting up your hormone levels, if the testosterone level comes low, consider a healthy and long-term solution that can boost your health and has no side-effects.