Our skin is unarguably the biggest organ in the body, with an increase in age we often face the challenge of keeping this organ young and glowing.
Keep reading below to learn 5 excellent anti-aging skin care tips!
Drink Plenty of Water
An adult should take at least two liters of water per day as recommended by facelift specialist, and this is because as we unconsciously perspire during the day.
The body loses water which is vital for the function of the organs when this happens the skin is severely affected because the body diverts water to the essential organs; the heart, liver and the kidney.
The skin is not given this biological importance hence suffers the effects gradually.
Increase in fluid consumption ensures that water needed for the skin is enough, as hydration is vital for healthy skin cell formation.
Limit Sun Exposure
Having a healthy looking tan actually, indicates slightly damaged skin.
The body has its mechanism of protecting itself from ultraviolet rays of the sun. The body produces melanin which gives the skin its pigmentation all these in attempt to defend itself from harmful U.V rays.
Constant unprotected exposure to the sun causes break down of the structure of the collagen this inadvertently leads to wrinkles and aging.
More damage is mostly felt in the regularly exposed parts of our body especially the face which is very delicate.
A rhinoplasty expert has advised patients that keeping fit and being active not only helps your heart, but it also helps to keep your skin glowing because it enhances blood flow and nutrients to the skin’s surface.
All thanks to blood being circulated all over the body.
The living skin cells lying deep in the skin are pusher up to the epidermis, this helps to create u]younger, fresher and healthy appearance because there will be a renewal of skin cells and the new set of cells sits higher up on the skin surface.
Constant exercise is a recipe for younger-looking skin.
Artificial Procedure to Use
Perfect enhancements can be done to give you the natural looking result. NUANCE AESTHETICS AND PLASTIC SURGERY ALSO KNOWN AS NUANCE LAS VEGAS has made a name in this field.
They offer you comprehensive surgical and nonsurgical cosmetic procedures for face and neck with particular emphasis on a natural looking result with little to no side effects.
Their procedures include surgical (rhinoplasty, facelift and neck lift, eyelid lift and forehead-lift, scar revisions and superb skin reconstructive surgery)
Non-surgical procedures are Botox/Dysport, injectable fillers, customized skin treatments microdermabrasion amongst others.
Any of these procedures give you a glowing look and younger skin.
Eat Well and Eat Fruits
Understanding the pathophysiology of free radicals causing oxidative stress to the cells and the role of antioxidants in ensuring that free radicals are damaged will save you the problem of premature skin aging.
Taking fruits like carrots and tomatoes which contain beta-carotene, a precursor to vitamin A, citrus fruits like orange which contains antioxidants(vitamin c) the scavenge free radicals.
Avocados contains essential fats that help the proper formation of collagen.
Olive oil a very potent antioxidant that feeds on free radicals and nourish the skin. All these play significant roles in ensuring your youthful looking skin.
Forehead lift specialist at Nuance Las Vegas “Consumption of nuts is also of great importance, e.g., hazelnuts”: These contain unique anti-inflammatory agents which keeps the skin smooth and looking unpimpled.
If all the procedures as mentioned earlier don’t work out, the Best plastic surgeon in Las Vegas will be of immense help by giving you very close to natural looking services thus: facelift, rhinoplasty, forehead lift and free consultation.
Making some lifestyle and visiting experts in this field (Nuance Aesthetics and plastic surgery) will always give you the best results and save you from dangerous skin conditions like skin cancer et al.