It is quite natural for individuals who are suffering from health problems to lose their hair quite rapidly, an consequently, it is completely necessary for us to improve our overall health in order to prevent the natural thinning of hair which takes place over time.
One of the easiest ways that you can manage hair loss more effectively is by fixing your diet to intake more of the necessary vitamins for your hair, and more vitamins and minerals in general!
Improving your diet, and using products without chemicals is the best way to improve your entire health. If you are looking to remove hair from your body, the same rules apply.
Naturally removing hair from your body involves fixing your diet to have healthy skin, and using a hair removal cream without chemicals.
These 4 vitamins play an influential role in hair thickness, and can easily make a strong difference in the appearance in your hair.
You can also check out this awesome website for a more in-depth look at ways to improve hair thickness!
1. Vitamin A
This vitamin controls sebum production in the body, which helps to keep our hair moisturized. A deficiency of Vitamin A could make your hair become dry and brittle, and lose its volume rapidly.
Always make sure you talk to your medical doctor before using a Vitamin A supplement, because this vitamin can have serious side effects at dosages which are too high.
You can add more of this vitamin in your diet naturally by eating more foods such as milk, cheese, carrot, eggs, pumpkin, apricots and sweet potato.
2. Vitamin B
Our body requires Vitamin B for the generation of blood cells, metabolism, and several other essential activities. A deficiency of vitamin B may trigger skin and hair issues, amongst other issues in your body.
This vitamin is largely present in red meat, eggs, fish, poultry, green veggies, and whole grains. The different types of Vitamin B are nutrients such as folic acid, biotin, and niacin.
It is imperative to use these nutrients in proper amounts, since their deficiency can result in dry and unhealthy hair.
3. Vitamin C
Apart from helping to improve the circulation of blood in our scalp, Vitamin C likewise aids in absorbing iron (whose deficiency can also trigger hair loss).
This vitamin is present in foods such as lemon, oranges, broccoli, grapefruit, strawberries, cauliflower and green peppers. Consequently, consumption of these foods is essential for getting thicker hair.
Vitamin C can easily be taken in supplement form, with insignificant risk
4. Vitamin E
Vitamin E helps with ensuring healthy growth of hair by enhancing blood circulation to our scalp, and by increasing the supply of essential nutrients and oxygen to the hair follicles.
You’ll find Vitamin E in a wide range of foods such as green vegetables, sweet potato, papaya, egg yolk, nuts, as well as sardines.
Essential Oils for the Hair
Apart from these nutrients, certain oils are also extremely good for improving the quality of your hair. Coconut oil is one of the best oils to thicken our hair, and it also contains many of the vitamins listed above.
Coconut oil strengthens the hair, protects it from any external damage, and moisturizes it.
Olive oil is also reputed for being an effective antioxidant which can combat hair loss.
Rosemary oil is known to stimulate the hair follicles, thus enhancing the growth of healthy hair.
Castor oil likewise prevents hair loss by protecting our scalp from infection. Using a combination of these oils is an excellent way to improve the thickness and quality of your hair in a natural way!
One last option for improving the health of your hair and scalp is too consistently take contrast showers.
Contrast showers are excellent for refreshing your entire body, and can have a significant impact on the ability of your hair to grow naturally.
Improving the quality of your hair can have a significant impact on your own self-confidence, and it is a great evaluator of your overall health as well.
Use these tips to naturally improve your hair thickness and quality!