Winter is just around the corner, winter air is dry air. Maybe that’s why air-borne diseases are so frequent during this season. Humidifiers help put moisture back into the air, something that could prove beneficial for you and your family.
Apart from helping you curb diseases and treating dryness of the skin, throat, nose, and lips this winter, humidifiers can also help maintain your actual wood furniture appearance.
Too much of everything is poisonous, as such, overusing humidifiers can potentially worsen respiratory problems. It’s important to know how to use them correctly. Below are some health benefits of using a humidifier.
Remedying Dry Skin in Winter
Humidifiers help treat dry skin and chapped lips during the winter season.
According to professor Hillard H. Pearlstein, ’the indoor humidity levels of a furnace heated air can drop to 10% or less’ and therefore humidifiers add the needed moisture to the air and to the skin thus helping remedy dry skin as well as soothing skin dryness and itchiness.
Treating Cold, Flu and Allergy Symptoms
Humidifiers soothe dryness and irritation in the nose, sinuses, nasal passages, throat and nasal passage. This helps prevent nose bleeds in those who experience the same when their nose is dried out.
Humidifiers also serve as a preventive measure against bacteria that thrive in dry air. However, extreme usage of humidifiers can cause the growth of pathogens and allergens.
Research shows that individuals with asthma often find humidifiers helpful in easing their breathing, especially when agitated by a respiratory infection. However, for asthmatic individuals, it’s advisable to check with their doctor before using a humidifier.
Are you fond of snoring while asleep? Or is it a behavior that your partner is struggling with? Worry not, a humidifier may help. Snoring is more prevalent if our sinuses and throats are dry.
Ensuring that the air in your bedroom is at proper humidity level can help in ensuring you get a better sleep thus awakening more refreshed.
We tend to snore more if our sinuses and throats are dry. A moist environment also tends to feel warmer and more comfortable, which can encourage a good night’s sleep.
As they say, cleanliness is next to godliness. Considering this, even though humidifiers are great for you, regular cleaning is handy, lest they become a source of bacteria and mold. I’m sure you don’t want that around your home, right?
Well, below are some tips to help keep your humidifier clean.
- Use distilled water: See, regular tap water contains minerals that cause buildup on your machine thus promoting bacterial growth. Distilled water contains fewer minerals thus ensuring you don’t keep on cleaning it.
- Change filters regularly: Adhere to manufacturer’s directions in doing this, that’s if your humidifier has a filter.
- Clean once a week: Making the cleaning exercise a routine will not only help ensure it’s done quickly but also help keep your home healthy by hindering bacteria and mold buildup.
There are myriad benefits that one accrues from using a humidifier, no wonder their demand is so high this day. Undoubtedly, you don’t want to miss out on any of the benefits a humidifier has to offer.
However, irrespective of which humidifier you choose based on reviews and types such as cool mist and warm mist, be keen to clean it often and, if feasible, always refill it with distilled water to keep the buildup of mineral content at bay.