If you don’t know anything about humidifier benefits, this article is for you!
Winter is always just around the corner; and winter air is dry air.
Among other troubles that winter air brings for our bodies, it is also part of the reason air-borne diseases are so frequent during this season.
If you want to beat the winter air, you are going to want to take advantage of all of the benefits of using a humidifier in your home.
Humidifiers help put moisture back into the air, which is an act that can prove to be very beneficial for you and your family.
If you want to know why you should think about buying a humidifier before the next winter, read this article!
How Do Humidifiers Work?
Simply put, humidifiers work to decrease dryness of air in wintry conditions or anywhere that air is excessively dry.
The job of a humidifier is to gradually increase the humidity of the air, by pumping out vapor continuously.
My wife and I run a humidifier nearly all year round, especially since we don’t live in a humid climate generally.
Some of these even can be run with additional essential oils inside as well!
Generally speaking, it is very easy to get all of the benefits of using a humidifier in your life. They are easy to set up, and run smoothly for the most part.
In my opinion, this is an investment for your health that you don’t want to miss out on!
Benefits of Using a Humidifier in Your Home or Apartment
There are a lot of reasons that you should invest in a humidifier, and some are more unexpected than you probably can imagine!
Apart from helping you curb diseases and treat dryness of the skin, throat, nose, and lips this winter; humidifiers can also help maintain the appearance of your wood furniture.
Before you get going too fast with this though, make sure you remember that too much of anything can be poisonous for you.
Using a humidifier is generally great for your health, but overusing humidifiers can potentially worsen respiratory problems.
It’s important to know how to use them correctly!
Below are some health benefits of using a humidifier.
Humidifiers are Excellent for Remedying Dry Skin in the Winter
Humidifiers help treat dry skin and chapped lips during the winter season by adding hydration to the rooms of your house where you spend the most time.
The more time you spend in a room with a higher level of humidity, the better your skin will be during the winter.
According to professor Hillard H. Pearlstein, “the indoor humidity levels of a furnace heated air can drop to 10% or less’ and therefore humidifiers add the needed moisture to the air and to the skin, thus helping remedy dry skin as well as soothing skin dryness and itchiness.”
I have lived in Upstate New York most of my life, so I can tell you that for a fact that using a humidifier is excellent for improving the condition of your skin in the winter.
Treating Cold, Flu and Allergy Symptoms
Humidifiers soothe dryness and irritation in the nose, sinuses, nasal passages, throat, and nasal passage. This helps prevent nose bleeds in those who experience this issue when their nose is dried out.
Humidifiers also serve as a preventive measure against bacteria that thrive in dry air.
However, extreme usage of humidifiers can cause the growth of pathogens and allergens.
Use your device properly, and you will confidently avoid many dangerous and annoying illnesses throughout the winter season.
Additional Reading: How to Prevent & Treat Allergies Before an Attack Occurs!
Humidifiers are Beneficial for Easing Asthma
I have had asthma my whole life, so I can speak first hand about the relationship of humidifiers and asthma.
Research shows that individuals with asthma often find humidifiers helpful in easing their breathing, especially when agitated by a respiratory infection.
From my experience, I can confidently say that this is true.
However, for asthmatic individuals, it’s advisable to check with their doctor before using a humidifier.
I have found a huge difference in my breathing, especially while sleeping, when I am using a humidifier in the winter.
Learn More: Home Remedies for Asthma
Are you fond of snoring while asleep?
Or is it a behavior that your partner is struggling with?
Worry not, a humidifier may help!
Snoring is more prevalent if our sinuses and throats are dry, which is why a humidifier can have a large effect on your nightly snoring.
Ensuring that the air in your bedroom is at proper humidity level can help in ensuring you get a better sleep thus awakening more refreshed.
We tend to snore more if our sinuses and throats are dry. A moist environment also tends to feel warmer and more comfortable, which can encourage a good night’s sleep.
As they say, cleanliness is next to godliness. Considering this, even though humidifiers are great for you, regular cleaning is handy, lest they become a source of bacteria and mold. I’m sure you don’t want that around your home, right?
See Also: Why Can’t I Sleep?
Tips to Help Keep Your Humidifier Clean
Use Distilled Water
See, regular tap water contains minerals that cause buildup on your machine thus promoting bacterial growth. Distilled water contains fewer minerals thus ensuring you don’t keep on cleaning it.
Change Filters Regularly
Adhere to manufacturer’s directions in doing this, that’s if your humidifier has a filter.
Clean Once a Week
Making the cleaning exercise a routine will not only help ensure it’s done quickly but also help keep your home healthy by hindering bacteria and mold buildup.
There are myriad benefits that one accrues from using a humidifier, no wonder their demand is so high this day. Undoubtedly, you don’t want to miss out on any of the benefits a humidifier has to offer.
However, irrespective of which humidifier you choose based on reviews and types such as cool mist and warm mist, be keen to clean it often and, if feasible, always refill it with distilled water to keep the buildup of mineral content at bay.