I love to write about back pain, probably mostly because I have been dealing with it myself for several months.
The other reason I like to write about it is because I know there are tons of people out there with chronic back pain, and I have figured out a few safe ways to naturally handle this pain.
This article will handle a couple ways that you can handle chronic back pain, especially if your back-pain stems from needing to lose a couple extra pounds.
Start with a Walk in the Morning- No Food Allowed!
Waking up and going for a walk in the morning on an empty stomach is a fantastic way to start your bodies fat burning process, and help you to build some aerobic cardio endurance.
Many back issues can be solved simply by losing some weight.
I have never been a huge fan of using tricks such as coolsculpting at home, but if you are confident that starting a weight loss program will help your back issues there are a lot of easy ways to shed some pounds.
Starting you’re a morning with a fasted walk is an excellent way to help you quickly lose weight because walking in the morning before you eat keeps your glycogen levels low, and your body fat accessible to be burned.
If you want to make your morning walk even more effective, try drinking a cup of yerba mate tea, or bulletproof coffee.
If you are sensitive to caffeine, skip the coffee! Yerba mate or oolong tea are both excellent substitutes, and will both give you necessary energy and help you with metabolizing fat during your morning walk.
Bulletproof Coffee is an excellent choice before any fasted training because along with the caffeine from coffee, you will also intake good healthy fats.
If you start your day with 1 cup of bulletproof coffee before a fasted walk in the morning, you will quickly be on your way to losing weight and reducing back pain!
Take 5 Minutes to Read About How a Chiropractor Can Help Your Back Pain!
I have visited a chiropractor in the past for general maintenance of my spine, and body overall.
In my opinion, it is a very useful activity you can do once per month!
If you want to learn more about what a chiropractor can do for you, I highly suggest you check out the website: My Back Relief Clinic.
A chiropractor can be useful for aligning your neck, spine, hips, shoulders, and more!
I personally felt a lot of relief in my shoulders after I visited a chiropractor the first couple times.
Eat an Anti-Inflammatory Diet
My last tip for you today is to make sure you are consistently eating an anti-inflammatory diet.
I personally suggest a ketogenic diet, or a vegan diet for people who have serious back issues because reducing inflammation through diet is one of the best ways to improve how your body is functioning overall.
Reducing your intake of soda, alcohol, refined sugars, and fried foods is key to reducing pain naturally within the body.
I am sure that if you follow these simple tips, you can solve many back problems and reduce your chronic back pain quickly!