Every year we hear more and more tricks and fads (such as freezing body fat at home) that are supposed to make it easy to lose weight, and even easier to gain muscles.
However, most of these claims are completely useless!
There are some new revelations, though, that do hold weight and can help you out!
The tips below are excellent for helping you improve your body, and breakthrough any annoying plateaus!
Start Your Morning with “Fasted” Walking:
Fasted cardio is not universally accepted in the fitness community quite yet, but it is getting there.
Most people who believe in the effectiveness of fasted cardio do not believe that it is wise to do any high intensity training while in a fasted state, but few argue against the effectiveness of a fasted walk in the morning!
Walking on an empty stomach in the morning is a great and calming way to start your day, while also helping you melt fat off your body!
Recent research has vilified coconut oil, but proper intake can be extremely helpful for your body.
Avocado oil is another great healthy oil for your mornings as well! Fats and coffee do not spike your insulin level, allowing you some amount of nutritional energy, while also remaining in a fasted state.
You can also add some CBD Oil to this morning mixture, since it will not spike your insulin levels or ruin your fast either! One of my favorite supplements before fasted training is the Infinite CBD A.M. Capsules.
These capsules contain 100mg of caffeine, and 25mg of high-quality CBD oil. It is the perfect start to your morning!
Drink Green Tea Before Your Workout:
Green tea supplements may not be the super supplement some people claim it to be, but drinking tea on a regular basis is one of the healthiest choices you can make each day.
Drinking green tea before your workout can be especially effective, since the properties of green tea aid your body with metabolism, fat burning, and the caffeine will help increase your focus and energy!
Black tea and oolong tea are also effective before training.
Black tea is the highest in caffeine, while oolong tea has been reported as being the best for fat burning overall!
Yerba mate tea is actually a unique combination of these types of tea, since it is high in caffeine, and has been proven to greatly accelerate fat loss!
Take Appropriate Supplements that Help with Your Goals:
Many supplements are a waste of your money, it is as simple as that. However, not all.
The supplement industry is a booming marketplace with new products created seemingly every day. Due to this, it can be very difficult to determine which supplement is worth purchasing!
Legion Athletics was founded on the principles of creating better supplements with no fillers, unnecessary ingredients, or artificial anything. These are pure supplements that will make a huge impact for you, and I highly suggest you give them a try!