We all know that keeping our teeth heathy should be a priority, but we might not be as knowledgeable about the best way to maintain the overall health of our teeth.
Treating your teeth is not that much different than treating the rest of our bodies. Our teeth need vitamins and minerals to grow strong, and can be worn down by unhealthy food choices.
Check out these 3 tips to keeping excellent teeth health!
Eat and Drink More Calcium:
Calcium is extremely valuable for your teeth health since your teeth are bones, which need calcium to grow stronger. However, dairy is no longer your only choice for teeth health!
The old assumption was that you will receive your daily calcium needs through dairy milk, but people are more and more realizing the dangers of ingesting dairy products. Goat milk and nut milk’s, such as almond and cashew, all contain ample amounts of calcium for you and your diet!
Get More Vitamin D in Your Diet Through Food or Supplements
Vitamin D is an extremely important vitamin for the health of your teeth because not only does it play a role directly in the health of your teeth, it also greatly multiples the amount of calcium your body is able to absorb at a time.
The best source of Vitamin D on the planet is directly from the sun, but extended exposure to the sun can be dangerous for us as well.
Many nut milks are fortified with extra Vitamin D to help you better absorb calcium when you drink them. Along with this, fatty fish such as tuna and salmon are some of your best options for natural Vitamin D.
Especially in the winter months when you are out in the sun less, make sure you are consistently eating foods high in Vitamin D!
Ask Your Dentist as Soon as You Have Tooth Pain:
Pain in your teeth is nothing to play around with, and you should talk to your dentist if you begin having consistent pain. Leaving your teeth without treatment for an extended period can make the problem worse, and cause you to end up paying huge medical bills.
If you are in the area, you can head to this affordable dentist in Parramatta!
Concluding Thoughts on How to Keep Your Teeth Healthy
The main keys to keeping your teeth healthy is to avoid foods which contain artificial or chemical sweeteners or stabilizers, and eat a diet high in natural foods contain calcium and a wide variety of vitamins and minerals.
Using a toothpaste which contains activated charcoal is also a great idea!
But, this is advice for almost anyone regardless of their health goals!
Very few people will need a diet directly for their teeth, although they may need to avoid a few specific foods depending on how sensitive their teeth are.
Regardless, following these tips will improve the longevity of your teeth!