An athlete’s nutrition should, understandably, be much more focused than the average persons. Although it is imperative that we all eat a proper diet to maintain overall health and human function, an athlete’s nutrition and diet is directly related to their livelihood.
For many athlete’s, nutrition is an engrained habit and daily meals stay relatively the same.
These tips can help any athlete stay on the right track with their eating, and even improve their overall diet!
Drink Tea and Water Instead of Sports Drinks:
Sports drinks such as Gatorade and Powerade have some of the greatest marketing and commercials in the world. However, that doesn’t mean that they are good for you.
These types of sport drinks are generally just a large amount of sugar and sweetener, combined with some artificially infused electrolytes. Not necessarily the combination of ingredients your body needs to run on!
The difference will pay off over time! Many people resort to drinking a sport drink while participating in athletics, but the sport drinks on the market can do much more harm than good for your body.
Hydration is a bodily process that you should be consistently working at, and drinking water and tea is your best solution!
Read Also: Hydration for Athletes
Avoid Eating Larger Meals:
The biggest problems for athletes who traditionally eat large, carbohydrate heavy meals is that there is usually a significant crash in blood sugar levels and energy directly after. Eating more proportional meals will help to avoid these feelings, increase your metabolism, and keep you fresh and ready all day!
Meals should always be balanced for athletes, and protein and healthy fats should be prioritized over carbohydrates.
Carbohydrates are a necessity for “quick fuel” for your body, but healthy fats such as sunflower seeds or almonds are a much better sustained source of energy for the athlete’s body overall.
Additional Reading: Complex Carbs for Bodybuilding
Always Keep Healthy and Nutrient-Packed Snacks with You:
Protein bars and energy bars can be great for you, especially if you know which ones to purchase. Many protein bars on the market are loaded with chemical ingredients, and you should stay away from these no matter what.
I highly suggest that you check out this excellent website for a review of protein bars, and help with determining which brand is best for you!
Healthy snacks such as protein bars can keep you effectively fueled during your day, and can help with stabilizing energy and blood sugar levels.
Especially since athletes generally need more overall calories per day, it is better to snack on healthy foods throughout the day, instead of eating massive meals once or twice per day.
Use these tips to fuel your workouts, and your sports, so that you can be a more effective athlete than ever before!