HCG diet is an easy way to cut down excess fat from your body in a matter of a few weeks, and if you are planning on implementing the HCG program soon, or are just interested in knowing more about this weight plan to lose weight fast, then this post is for you.
Below, we look at three important, yet often overlooked, aspects of an HCG diet program.
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You Can Eat Tasty Foods
A common misconception among people about an HCG diet and using HCG drops is that you will be forced to eat food that is bland and far less tasty than the sugary, spicy, fatty foods you eat all day. It is true that the HCG diet will cut down on the sugars, spices and the fats.
But it is not true that the food you eat will be bland.
In fact, you can easily eat yummy, lip smacking dishes within the allotted 500 calorie daily limit.
There are many resources on the internet that detail how to prepare tasty dishes which are in compliance with the program.
For a start, visit the official site of HCG diet and explore the tons of recipes on offer.
In fact, you can even try out a few of them and see for yourself whether it meets your appetite or not before fully diving into the diet plan.
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Measure Both Weight And Waist
Measure yourself regularly during the HCG diet phase. And if possible, record your weight at the same time every day.
This will give you a good idea of how much weight you are losing. You should also remember to regularly measure the waistline together with your weight. Otherwise, you may not get an accurate picture of how much you are slimming down.
This is because on some days you may not see too much change in weight. As a result, you might think that the diet is not having any positive effect. But this may not be true.
If you measure the waist, you might actually see a decrease. This is why measuring both weight and waist is important.
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Many people freak out when they begin experiencing constipation issues during the diet program. You should know that this is normal for some people. So, if you experience anything like this, you don’t have to worry.
Focus on drinking lots of water. If possible, drink a gallon every day. This will facilitate proper movement of the bowels and the digestive system will function optimally.
A side benefit of higher water consumption is that it can act as a plateau breaker, speeding up your weight loss.
So, keep these in mind during your HCG diet schedule and you will have an easier (and tastier) time losing weight. But like all other weight loss programs, the HCG diet will take a few days to start showing results.
So, be patient and you will soon start seeing your body change.