For many people, the most difficult part of losing weight is not eating healthy, or getting to the gym. A huge majority of people can do these parts very well, but only for a small amount of time.
Sustaining this effort over the course of months and years is absolutely the most difficult part to an overall body transformation, and these tips will have you set and on your way to burn fat and lose weight fast!
Wake Up Early for a Morning Walk:
Intermittent fasting is one of the best ways to lose weight because it allows your body to predominately burn fat for a short amount of time, and a calm morning walk is the absolute best way to do morning cardio.
Waking up 30 minutes early each day to walk 1 mile can help you burn an additional 150 or more calories each day, while also helping to mitigate the stress of life.
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Eat in Smaller Portions:
One of the many new fads in weight loss is to eat “6 small meals per day,” but this does not necessarily make sense. However, beginning to eat smaller plates and smaller portions habitually makes perfect sense!
Learning to eat smaller portions can ingrain the concept of eating less calories per day in your mind, and will help you achieve more fat loss than you could ever have expected.
This might mean that at first you are eating 5-6 smaller meals per day, but eventually you will learn proper portion and calorie control, based off your own nutritional needs.
Eating smaller meals is simply a guide, and will help you become more in-tune with your own body.
Change Sugary Drinks to Water or Antioxidant Filled Beverages:
The prime example here is to switch your soda or sport drinks with tea or water, but there are other drinks which fit in this mold. Tea such as kombucha and matcha tea are loaded with antioxidants and other helpful aides on your body.
Especially if you are replacing sugary and unhealthy drinks with these teas, you will quickly feel the difference!
Don’t be afraid to add some sugar to your tea if you are quickly removing all sugary drinks from your diet, because your body will still crave this sweetness!
Adding raw cane sugar or stevia to your tea is an excellent substitute for other sugary drinks, and can help you slowly remove the sugar from your diet overall.