I had been struggling with weight problems for several years and was at my wit’s end. During these twelve months, I had tried all manner of “it” diet plans designed by highly recommended dietitians, but nothing seemed to work.
However, I can’t really blame anyone, I simply wasn’t self-motivated enough to control my craving for high-fat, high-calorie foods.
When diet plans, supplements and exercises didn’t seem to work one me, at least not for long enough, I decided to turn to my smartphone, my one faithful companion throughout my ordeal. I downloaded some health apps and experimented with them.
As it turned out, that was the best decision I had ever taken, as these apps have been very useful in helping me track my calorie intake; plus they are so fun to use and you get to network with others too!
Here I’ve listed 3 of my favorite Android diet plan apps for all those struggling with dieting:
By far the best diet app ever! This app is the friend you need as you work towards a smarter body. It has a huge food database comprising over 6 million food, making it super easy to track my food intake.
You can log in your meals and keep constant track of your weight loss.
You can use this app for your daily cooking and shopping needs. The recipe importer option gives you the nutritional information of the ingredients you use in your daily meals.
The app also allows you to create your very own meals using healthy yet nutritious ingredients
Its barcode scanner can scan more than 4 million barcodes, enabling you to shop the healthiest foods.
MyFitnessPal enables you to track the entire nutritional information of different foods, including fat, carbs, proteins, vitamins, cholesterol, salts, fiber, and more.
It customizes your daily meals according to your body’s needs and delivers regular progress reports.
Extended version: $39.99/year
The great thing about Lose It! is that you can get calorie information for any food under the sun, simply by uploading a picture of the food to the app.
Lose It! is a fully personalized app; it creates a customized weight loss plan after asking you some questions about your daily nutritional needs.
This app, sponsored by qetes, enables you to lose weight according to your personal health and fitness goals. It has an arsenal of tools that let you track your daily meals. You can gain access to a food database with over 7 million entries.
Its barcode scanner allows you track all your food purchases.
With the calorie counter, you can cook healthy meals by combining nutritious and low-calorie ingredients.
Lose it! goes beyond the average diet app. It doesn’t simply measure and track calories, but it enables you to better understand how your body works and what it needs. Lose It! Insights is a great feature that provide useful insights to help supplement your diet plan, such as recommendations on healthy and unhealthy foods.
If there’s one app that can help you improve your nutrition, it’s Superfoods! Improper nutrition is one of the biggest reasons for weight gain. Superfoods enables you to build a solid meal plan that helps you not only lose weight, but also improves your overall health.
The app has a huge database of mini-articles based around superfoods. You get to learn about the health benefits of eating a superfood-rich diet. You also learn about foods that boost your energy as well as foods that protect you against various diseases. Read about how certain superfoods can even treat certain heart conditions.
This app has been super useful. It helped me understand the importance of eating a balanced diet, which made it easier to incorporate superfoods into my daily meals.
So, these are the top three diet apps that will help you gain a smarter figure in no time! At least, they work on me.