There are many ways in which an athlete can choose to improve their body, with some being more effective solutions than others.
1) Improve Your Ability with the Single Leg Deadlift
For an athlete, not many exercises can compare to the effectiveness of the single leg deadlift. The single leg deadlift teaches strength on one leg, stability, proper movement ability, and a host of other incredible benefits!
The single leg deadlift is a compound weight training exercise because it involves multiple joints, and develops many muscle groups at the same time.
The single leg deadlift is not only safe and challenging, but also extremely beneficial for all athletes!
The single leg deadlift is a classic illustration of a deep hip movement, and is an excellent backbone to any athletes training routine.
If you discover that your balance is poor, and the exercise is too difficult for you to perform, you can try placing your free hand against the wall until when you’re comfortable with the exercise.
As you progress, gradually release yourself from the wall until you are strong enough to perform the exercise additional support.
Additional challenges for this movement include training with uneven weights, or performing the exercise from an elevated position! Both of these variations can make the movement much more difficult, believe me!
Compared with the conventional deadlift tor other bilateral deadlift options, by removing 50 percent of your normal stabilizing platform you dramatically increase the demand on multi-directional stability. Basically- it is much harder to control your body on one leg, than two!
Performing this exercise puts a strong magnifying glass effect on any energy leaks that are caused by movement deficits, muscle imbalances, and asymmetries.
All of these energy leaks not only drain muscular efficiency, but also increase the metabolic tag for applying force while lifting. Improving these weaknesses will simply make lifting heavier weights, easier!
2) Challenge Yourself with Battle Rope Training
Battle rope training has been popular in the combat sports world for a while now, and people are finally starting to realize how useful it can be for general fitness lovers as well!
Battle ropes are awesome because with solely this exercise, you can achieve the same amount of results as with an hour of other exercises.
It’s really that good!
Along with this, despite the numerous benefits, it is quite easy to learn and almost everyone can use it because it is built in a way to allow you to build upon your own fitness level!
There are very few fitness routines that will enable you to work out all your muscle groups at the same time, but incorporating battle ropes in to your general workout makes this much easier than you ever could have thought!
While training with the battle rope, you stabilize your body with your core, you set your stance with your legs and glutes, you operate the ropes with your arms, shoulder and back, and you engage nearly every muscle in your entire body!
You can literally start your battle ropes training within 2 minutes of setting it up, and there is no special manual needed to help you install or use it. With battle ropes, you won’t have to spend much time at the gym to reach your highest level of fitness!
Training for 15 to 20 minutes is sufficient to provide you with an amazing cardiovascular and muscle building workout!
3) Take Steps to Sleep Better Every night
There are numerous ways to improve your sleep quality every night, and I won’t take the time to touch on them all. However, choosing the best mattress possible, taking a melatonin or zinc supplement, and drinking chamomile tea or other herbal teas are all excellent steps to quickly improve your sleep quality!
Using a memory foam pillow can also make a big impact for many people!
Also, try cutting down on caffeine. Drinking coffee or pre workout products is great for energy, but drinking yerba mate tea or another caffeinated tea instead can help you calm down at night easier.
Sleep is necessary for all your bodies recovery and muscle building process, and improving your sleep can make an enormous difference in your training.
Use these tips to improve your sleep, and your training, quick!