Who doesn’t dream of growing old healthy and happy? To prolong life – a wish as old as mankind. And indeed, people’s life expectancy has increased enormously in recent years. Scientists assume that life will continue to extend in the future.
Researchers assume that of those born around 2000, at least half will live to be 100 years and older. So while average life expectancy is increasing, there are some individual factors with which everyone can prolong their own lives.
Premier Formulas have summarized the ten most important things that make for a longer life. These tricks are simple and will help you lead a long and healthy life in everyday life.
1.) More Exercise
Sitting for long periods, whether at the desk at work or at home in front of the television, is harmful to our health. Those who spend a large part of their lives watching television lose about 1.4 years of their lives.
This increases the risk for blood circulation and promotes heart attacks. In order to stay healthy, we should exercise daily.
2.) Being In a Social Environment
People who isolate themselves socially are not only more unhappy, but also more often ill. People who meet regularly with friends, have fun and laugh to reduce stress.
Especially elderly, sick people are affected by loneliness, who can hardly leave their house. According to a UK health report, loneliness is as harmful to health as smoking. So if you are active and in contact with others, you can prolong your life.
3.) Less Stress
Everyone actually knows – too much stress is unhealthy. There are many factors that cause stress at work or at home, such as conflicts, quarrels, overwork or daily commuting. Stress can cause various health problems such as
- Blood Pressure Rises
- Stress Hormones are Released
- Your Organism is on Constant Alert
This can lead to insomnia, high blood pressure, headaches, back pain, gastrointestinal problems, diabetes and even more frequent infections. If the causes cannot be eliminated, you should learn a suitable stress management program.
This can be something different for everyone: sports, dancing, reading, music, but also a professional course such as yoga or autogenic training can help.
4.) Eat Better
Supposedly you can live up to 20 years longer with the right nutrition. We think it’s a bit exaggerated, but nevertheless, healthy eating is of course a very important point when it comes to a long life.
Researchers agree that vitamins and minerals in pill form are not enough. Lots of fruit and vegetables, lots of fish and little meat – what sounds so simple can be difficult in everyday life. But with a healthy and balanced diet you can certainly “get out” a few years.
5.) Choose Healthier Drinks
Besides eating, drinks are another important topic when it comes to prolonging life. Water is literally our elixir of life. Drinking enough of it can prevent overweight and activate the metabolism. Soft drinks containing sugar and fruit juices promote overweight and diabetes, so you should avoid them.
Coffee is said to reduce the risk of Alzheimer’s and diabetes, but it can only be enjoyed in moderation.
The same applies to alcohol – a glass every now and then, but you should not overdo it. You shouldn’t overdo it with water either. Because the body cannot store water – we cannot drink on reserve. So: listen to your thirst.
6.) More Sex
Who has more sex, lives healthier! Sex reduces stress, makes you happy, helps with cardiovascular problems, promotes sleep and supposedly even works like medicine.
The reason for this is a combination of many psychological and biological processes and the hormone oxytocin, which is also known as cuddly hormone or binding hormone, plays a major role. Sex is therefore extremely good for us.
In addition to all these positive effects, sex strengthens the immune system. And those who have a strong immune system usually live longer.
7.) Get Enough Sleep Each Night
Sleeping makes you happy, healthy and smart! Life expectancy is reduced by too little sleep. During sleep the immune system is strengthened, hormones stimulate cell growth and memory stores what we have learned during the day – the body recovers and regenerates.
So it is only logical that good sleep can prolong life.
8.) Stop Smoking
Smoking is harmful! Smoking shortens life by several years. In addition to various negative effects such as bad skin, yellow teeth and damage to the taste buds, smoking can lead to cancer and other serious diseases.
9.) Oral Hygiene
Oral hygiene is an important factor in life expectancy. Regular brushing reduces the risk of dental disease, which in turn can lead to serious heart disease.
Therefore, you should not forget to visit your dentist twice a year, cleaning with a toothbrush and dental floss is a matter of course and professional tooth cleaning can also be recommended.
10) Focus On Your Breathing
We usually breathe without paying attention. But sometimes we should take our time and watch our breathing closely.
A flat, fast breathing promotes restlessness and stress, which in turn has a negative effect on our lifespan. Breathing can be calmed and deepened with various yoga or meditation exercises. “Proper breathing” means to let the breathing air flow through the body without effort.
The breath should flow into the abdomen and pelvis and should also be felt in the back and kidneys. In this way the body is optimally supplied with oxygen.