A number of people find it very difficult to continue to go to the gym for a longer time.
This is where a New Year’s fitness resolution of a better body meets a dead end and they end up either reading fitness articles on their internet or eating their favorite calorie-rich food on a regular basis.
Exercising and working out has become an utmost need today and you must not give up on it, come what may.
However, the busy schedule of the people these days tends to keep them away from the gym and eventually they forget all their fitness goals.
Finding it difficult to join a gym?
Here are the ten easy fitness tips to help you stay fit without going to the gym!
1.) Take the Stairs:
Elevators are serving as a nice and easy option all these days. However, they don’t really motivate us to move and stay fit.
In order to increase your heart rate at the beginning as well as end of your day of work, try using the stairs as much as you can. Even when you are riding on an escalator, make sure to actually walk up and down rather than standing still.
2.) Walk When You Are On the Phone:
Mobile phones have become a part of daily routine of a mankind and a majority of the world’s population are using it for one purpose or another. Thus, when you are on the phone at your work or home, do not hesitate in walking back and forth while using it.
This activity will always keep you moving during all the time when you would otherwise be sitting.
Sitting for too long leads an improper health conditions such as obesity and thus you must try to walk as much as you can throughout the day in order to keep it at bay.
3.) Join a Sports Team:
Sports is not only good for your health, but good for your overall mood too.
Sports keep you fit and healthy and the same can also come forth as an escape if you are not keen on joining the gym alone. Look out for a neighborhood sports team of your favorite sports and enroll yourself into it.
The sports such as cricket, football and hockey not only develop a good health but a great team spirit as well. Plus, you can socialize as well.
4.) Choose Walking Over Driving:
If your workplace is situated nearby and you have the ability to walk to it, you must take the advantage of it.
Walking has always proven to be a boon for your overall health. Not only external health, walking is great for your internal health as well.
Thus, indulge yourself in jogging or brisk walking and say goodbye to all the two-wheelers and four-wheelers. Besides, it could prevent pollution too.
Learn More: Low Impact Exercises
5.) Take Your Dog For a Walk:
Pets are the greatest thing that could ever happen to mankind. Some treat them as their best friends, some consider them to be a stress-buster.
Thus, going out for a walk with your pet is always suggested to stay healthy as well as happy.
If you have a pooch, start taking out him for a walk on a regular basis. This would strengthen your bond as well.
Additional Reading: Top Seven Health Benefits Walking Your Dog
6.) Go Hiking:
If you cannot make it to the gym on a regular basis and are wanting to get back in shape, it is always an option to rely on the nature.
Indulge yourself into a few adventurous activities in order to make yourself fit, healthy and happy.
Going on a hike is a great idea and the same also serves as a feel-good factor for your overall health (mental and physical). Do a long trail or a hard trail – whatever you are comfortable with. Nature is beautiful, feel it and keep yourself healthy.
More Information: Healthy Snacks to Take Hiking
Test Fitness Level: Hiking Machu Picchu or the Rainbow Mountains
Everyone knows that hitting the gym a few days a week or walking a good number of miles to and from work a week are signs of a healthy lifestyle.
Many people get their daily exercise just to stay fit, but only a few of us do these things to test our fitness level doing a different sort of activities that are not necessarily the ones we perform at home.
Some of these activities can be practiced outdoors only; they range from mountain biking to climbing and from cross country running to mountain climbing and alpine hiking.
Training at sea level or low altitude might feel rewarding but putting to a test the results of that physical training at high altitude will take your physical endurance to a whole other level, especially when it comes to starting to acclimatize to high altitude.
The fact is that there isn’t an exact method to follow when it comes to acclimating for high altitude; many factors can determine how soon one gets to acclimatize to places located over nine thousand feet and above.
See Also: How to Get the Ultimate Climber’s Body
How to Begin Your Journey
The best advice to follow to avoid altitude sickness is to start by going on short walks at a slow pace while synchronizing this with ones’ breathing rhythm.
Drinking lots of water and avoiding alcohol, and heavy meat consumption can accelerate the process of acclimatizing. In some places such as Cusco, Peru, the local people might offer you a cup of coca leaves tea which will for sure help you acclimatize quickly.
Some of the best places for putting a test one’s physical fitness and endurance at high altitude are the Inca Trail to Machu Picchu or the hike to the psychedelic rainbow mountains of Peru. Two unique places of a lot of historical and geological importance of the world.
On the one hand, the Inca trail trek takes between three and five days of hiking, it reaches altitudes beyond fourteen thousand feet and covers a distance of 25 miles.
On the other hand, the rainbow mountains trek takes only one day along a ten-mile path, over an altitude of 16,000 feet.
The challenging nature of these two locations, which are some of the bests destinations for hikers across the world will test for sure your physical endurance.
The new year’s is around the corner, perhaps checking this trekking company in Peru will help you make the new year resolution that will take you to Peru, so you can take your physical fitness to high levels; literally.
Additional Reading: Reasons to Buy a Fitness Watch for Hiking
7.) Take a Walking Tour of Your City:
If you have never gotten a chance to know your local city well, this activity is suggested. Schedule a little time to talk a walking tour of your city. See yourself as an urban explorer and discover all the uniqueness of your city to which you have been oblivious for a while.
This is a fun task as well as a good way to get your heart rate up. Enjoy watching the locals and participate in shopping as well as window shopping.
8.) Start Playing Sports With Children:
Kids always have ample of energy.
Thus, if you have children around your neighbor, it is always suggested to play any kind of sports with them.
Whether it is playing sports like football or merely running around the playground – getting outside the kids always give you a different kind of energy which you can use in staying fit and healthy. Not only this, you can also volunteer for a community teenage sports team to have all the fun.
9.) Join a Dance Team:
Dancing is always considered as a good exercise and the same could be done in order to keep yourself fit and healthy.
Search for a local dance studio and participate into it. Learn various dancing forms, you never know you may excel in dancing one day.
You can also participate in a number of aerobic exercises to keep your heart and body healthy.
Read More: Health Benefits of Dancing
10.) Workout At Home:
If you do not like the idea of joining a gym, you have another option to your rescue. Who says you cannot exercise at your home? Start developing a morning or an evening workout session that could happen at your home.
There are a number of basic exercises that could be performed at your home without a trainer’s supervision. From warming up to doing a cardiovascular workout or strength building exercises – you can perform a number of moves at your home.
Besides, you can also consume Prime Male for the overall health of your body.
Work on these easy-peasy tips and bring yourself back into shape. Fitness is addictive, you are merely required to take a kick start.